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Benefits of Keto
April 29, 2023 | BY MJ KRAMER
The keto diet, also known as the ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years. After researching, here are some of the best reasons to choose a keto diet:
Weight Loss
The keto diet has been shown to be effective for weight loss. By restricting carbohydrates and increasing fat intake, the body enters a state of ketosis where it burns fat for energy instead of glucose.
Improved Blood Sugar
The keto diet may be beneficial for people with type 2 diabetes or insulin resistance…
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